Do you know what you want to do but CAN’T GET STARTED? You may give yourself all kinds of excuses (too tired, too stressed, not enough time) but the REAL reason is fear. The truth is, it takes courage and strength to go after our dreams, and many of us lack the support to make it happen.

Through Kick-start Your Dreams, I offer a number of tools and exercises that I have used successfully in my own life and in my coaching practice.

• First I will assess your needs.
  
  
• Then I will provide an intensive, personalized program, using my tools and exercises to work with you in the following areas:

1. Get Unblocked - Face Your Fears
   Fears can only undermine us when they remain hidden, running below the surface of our lives. I have a number of tools that can flush out your fear. I will help you see where the fear is coming from and particularly if it is linked to a limiting belief (e.g. “I don’t deserve” or “if I succeed, I will lose the people that I care about”).
   
   Then we will “blast” your fear with cognitive thinking - a powerful tool that I will explain in easy terms. If you’re still feeling blocked, I have another very effective exercise that will pinpoint the problem.
   
   Apart from the work I will do with you in this area, I will share my Fear Busters exercise to support you in difficult moments.
   
   
   

   To get past our fears
   we need to see our own strength.

   
   
   
2. Boost Your Self-confidence
   I will help you to see your own strength and resourcefulness. Your first task will be to change any negative self-talk (see Talk BACK to your Inner Critic). Then I will give you a few easy exercises to boost your self-confidence.
   
   
3. Connect to Your Emotion
   Many people live so much through their intellect that they lose their connection to feelings. They know what they THINK but not what they FEEL.
   
   It is your “feeling” side that is the source of your creativity and imagination - and the keeper of your dreams. It’s the part of you that likes to watch snowflakes spiraling from the sky, jump over a puddle, or dance to a fast song on the radio.
   
   I will tell you how to connect to your emotional self (often called Inner Child) in two simple steps. Then I will explain how to begin a dialogue to find out what you REALLY WANT and what’s holding you back.
   
   
4. Rev Up Your Dreams
   I will help you explore your personal motivators, what really gets you going. Then I will explain how to use visualization to power up your dreams - from creating a mental image in technicolour to using visual reminders like pictures and symbols.
   
   I have used these techniques to go after my own dreams and they really WORK!
   
   I will also share my OWN method of staying on track - to be used whenever you have 15 minutes to spare.